The blog
Sleep, habits, mornings, money.
Long-form writing on the actual science of waking up, the behavioural economics of habit change, and the tactics that hold past week three.
- 6 min read
Commitment devices: the psychology of betting on yourself
From Odysseus to stickK, humans have spent millennia inventing structures that bind their future selves. Here's what actually makes one work.
psychologybehaviour - 6 min read
The science of loss aversion — why money makes habits stick
Losing ₹100 hurts about twice as much as gaining ₹100 feels good. That asymmetry is why staking money against a habit works when good intentions don't.
psychologysciencebehaviour